Swim:

The swim will take place in Crystal Lake in Ellington, CT. The course will be a .25 mile Bouy to Bouy swim in the shape of a half-moon with entrance and exit from the beach. There will be lifegaurds available in the water fo safety. The water level is fairly shallow ranging from 3 feet to 8 feet throughout the course. Please click on the link below to get an arial view of the swim course.

Bike:

The bike course will take the racers through the rolling hills of Ellington and Stafford Connecticut. There are long stretches of rolling flats and some hills throughout the bike portion of the race. It is a road course, so all types of bicycles are welcome. The distance is a 12-mile loop that will bring you back to Crystal Lake for the final transition into the run. Please click on the link below to get a map layout of the bike.

Bike Course Directions: Click Here

Run:

The run will be a loop around Crystal Lake. The distance will be 3.1 miles and will finish back at the beach. It is a fairly flat course and will wind through a few neighborhoods in the Crystal Lake area. Please click on the link below to check out a map of the course.